DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, provides a deep stretch for the lower back. To fully deepen this pose, concentrate on your breath and explore your alignment. Initiate by sitting with legs extended in front of you. Lengthen your spine and pull your chest forward. As you inhale, extend your arms overhead. Exhale and fold forwar